Discover Pilates and improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body, and enhanced muscular control of your back and limbs.
55-minute access to all Pilates equipment (two reformers with towers, ladder barrel and chair) and extensive library with over 3,400 on demand Pilates classes. Bring a friend a split the hourly cost, maximum of two persons per session. **Prior Pilates consultation and liability waiver for all participants required.
55-minute access and use of Peloton on demand courses.
We are happy to accommodate Pilates and Peloton sessions between the hours of 7 am – 7 pm by appointment.